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Hatha Vinyasa Yoga

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Hatha Vinyasa Yoga

By Asia

I bring the dynamic energy of New York City into my pranayama practice, helping you find balance and clarity amidst the hustle and bustle.

Class Description

Hatha Vinyasa yoga harmonizes breathwork with static postures & fluid movements, promoting physical strength and flexibility while cultivating mindfulness and inner peace. This practice helps align the body and mind and enhance awareness.

Timings

Nov
5:45 pm

|

6:30 pm

Venue

243 W 30th St, Floor 10

Original price was: $30.00.Current price is: $15.00.

per person + bring a friend for free

— or —

All bookings are final. We do not accept cancellations or offer refunds.

Be kind to your mind

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CLO is a global vision for a wellness revolution, designed by women leaders, for women leaders - past, present, and future.

Our promise for you:

“One exquisite moment of self care every day for the rest of 2024.”
– CLO (your resident self care neighbor)

Why CLO?

  1. Make wellness easy & bite-sized, make self care a lifestyle choice
  2. Empower woman voices through inspired storytelling
  3. Build a trusted local community with small businesses
  4. CLO-sing the gap between where you are & where you want to go on your wellness journey

What CLO feels like?

  • Finding a cozy spot on a rainy day
  • Slipping into fresh sheets after a long day
  • The first bite of a cupcake
  • Hugging grandma

CLO envisions a brighter, healthier, and happier tomorrow, starting today — powered by voices from all around the world, especially yours.

Thank you for joining us on this journey,
CLO Team

Join the Waitlist

Hatha Vinyasa Yoga

By Rhea

“From crafting cinematic wonders to bending and stretching as a yoga teacher, I balance creativity and flexibility one frame and pose at a time!”

Class Description

Hatha Vinyasa yoga harmonizes breathwork with static postures & fluid movements, promoting physical strength and flexibility while cultivating mindfulness and inner peace. This practice helps align the body and mind and enhance awareness.

Timings

Coming Soon!

Venue

151 W, 30th Street, 3rd floor

Book Now

Disclaimer : Please note, All bookings are final. We do not accept cancellations or offer refunds.

Be kind to your mind

Dance

By Sneha

“From public health grad student to professional dancer, Sneha’s blending the best of both worlds to make your wellness journey a little more rhythmic.”

Class Description

A vibrant expression of emotion and a joyful way to stay in shape & release those endorphins. This class invites you to release pent-up feelings, open your heart, and relieve stress. A transformative experience to nurture your body and soul

Timings

Coming Soon!

Venue

151 W, 30th Street, 3rd floor

Book Now

Disclaimer : Please note, All bookings are final. We do not accept cancellations or offer refunds.

Be kind to your mind

Hatha Vinyasa Yoga

By Asia

“I bring the dynamic energy of New York City into my pranayama practice, helping you find balance and clarity amidst the hustle and bustle.”

Class Description

Hatha Vinyasa yoga harmonizes breathwork with static postures & fluid movements, promoting physical strength and flexibility while cultivating mindfulness and inner peace. This practice helps align the body and mind and enhance awareness.

Timings

Sunday, Oct 27 | 4:00-5:00 PM

Venue

151 W, 30th Street, 3rd floor

Book Now

Disclaimer : Please note, All bookings are final. We do not accept cancellations or offer refunds.

Be kind to your mind

Hatha Vinyasa Yoga

By Asia

“I bring the dynamic energy of New York City into my pranayama practice, helping you find balance and clarity amidst the hustle and bustle.”

Class Description

Hatha Vinyasa yoga harmonizes breathwork with static postures & fluid movements, promoting physical strength and flexibility while cultivating mindfulness and inner peace. This practice helps align the body and mind and enhance awareness.

Timings

Sunday, Oct 27 | 3:00-4:00 PM

Venue

151 W, 30th Street, 3rd floor

Book Now

Disclaimer : Please note, All bookings are final. We do not accept cancellations or offer refunds.

Be kind to your mind

Barre

By Riti

“Tech geek meets fitness fiend – implementing tech software by day, and bringing the heat to the barre by night!”

Class Description

A transformative experience that builds strength, flexibility, and balance while fostering mindfulness and body awareness. This low-impact workout not only strengthens muscles but also reduces stress, fosters a strong mind-body connection, and encourages you to be fully present in the moment.

Timings

Sunday, Oct 17 | 6:00-7:00 PM

Venue

151 W, 30th Street, 3rd floor

Book Now

Disclaimer : Please note, All bookings are final. We do not accept cancellations or offer refunds.

Be kind to your mind

Somatic Breathwork & Meditation

By Shrimi

“Traded my corporate job for a soul search—teaching somatic healing, breathwork, and meditation in the city that’s too busy to breathe!”

Class Description

This transformative practice uses intentional breathing to release trapped energy and clear stagnant feelings for a renewed sense of calm and balance, followed by the grounding practices that help ensure a smooth transition back into daily life after an emotional release. Class will incorporate the monthly theme of Gratitude & Letting go.

Timings

Sunday, Oct 12 | 11:00-12:00 PM

Venue

151 W, 30th Street, 3rd floor

Book Now

Disclaimer : Please note, All bookings are final. We do not accept cancellations or offer refunds.

Be kind to your mind